Weight Loss
The best approach to improving your health and meeting your weight management goals is through lifestyle changes that incorporate activity, stress reduction, and whole foods.
The best meal plan for you is the one that gives you energy, keeps your health in balance, and helps your hormones to stay level. You will learn how to incorporate easy-to-follow principles into your life and how to make changes that make you feel good about yourself. The ongoing support and accountability you will receive in your weight management program will help you become consistent with your behaviors and will turn these changes into lifelong habits.
Setting Goals
Setting goals to lose weight are necessary steps for permanent weight loss. The ultimate goal of losing 100 pounds, for example, needs to be divided into smaller steps. The larger goal will be achieved once the tasks are broken- down into more manageable behaviors. There are three distinct parts to achieving the ultimate weight loss goal. All three steps are vital to your success. These steps include:
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Writing down a measurable goal
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Incorporating a time frame
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Planning an alternative to failure
